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	<title>Meditation Village &#187; YeShey&#8217;s Blog</title>
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	<link>http://www.meditationvillage.ca</link>
	<description>live conscious, connected and happy</description>
	<lastBuildDate>Wed, 07 Sep 2011 16:56:21 +0000</lastBuildDate>
	
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		<title>Wake Up Get Up</title>
		<link>http://www.meditationvillage.ca/meditation-tips/wake-up-get-up/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/wake-up-get-up/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 16:56:21 +0000</pubDate>
		<dc:creator>YeShey</dc:creator>
				<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[YeShey's Blog]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[it is hard for me to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation corrections]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=839</guid>
		<description><![CDATA[Like any positive change, getting to the cushion, waking up a bit earlier - requires effort. At first it may require a lot of effort until it becomes a new habit, a new behaviour, a new way of being.]]></description>
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		<title>Trying to make practice my vocation</title>
		<link>http://www.meditationvillage.ca/meditation-tips/trying-to-make-practice-my-vocation/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/trying-to-make-practice-my-vocation/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 01:46:53 +0000</pubDate>
		<dc:creator>YeShey</dc:creator>
				<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[YeShey's Blog]]></category>
		<category><![CDATA[Hollyhock]]></category>
		<category><![CDATA[living mindfully]]></category>
		<category><![CDATA[loving life]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[practise with joy]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=817</guid>
		<description><![CDATA[Ideally there is little to no separtion from formal sitting pracitse to daily life.  Over the years I have learned some of the things that I should take up and some of the things that I should give up. An attempt to stop living in preparation for practice but to make practice my vocation.
]]></description>
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		<title>How Can We Use the Body to Study the Mind?</title>
		<link>http://www.meditationvillage.ca/meditation-tips/how-can-we-use-the-body-to-study-the-mind/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/how-can-we-use-the-body-to-study-the-mind/#comments</comments>
		<pubDate>Sat, 30 Jul 2011 15:14:53 +0000</pubDate>
		<dc:creator>YeShey</dc:creator>
				<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[YeShey's Blog]]></category>
		<category><![CDATA[body and mind connection]]></category>
		<category><![CDATA[finding balance]]></category>
		<category><![CDATA[intuitive awareness]]></category>
		<category><![CDATA[learning to observe the mind]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[yoga asana]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=811</guid>
		<description><![CDATA[The postures of yoga were designed thousands of years ago to help those that were interested in gaining deeper levels of insight, to first, calm the nervous system. The integration of awareness of the breath and the senses with the movement of the body were used to bridge the (apparent) gap between the body and [...]]]></description>
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		<title>Inner Practice</title>
		<link>http://www.meditationvillage.ca/meditation-tips/inner-practice/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/inner-practice/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 19:16:19 +0000</pubDate>
		<dc:creator>YeShey</dc:creator>
				<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[YeShey's Blog]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[contentment]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[Inner Practice]]></category>
		<category><![CDATA[inner transformation]]></category>
		<category><![CDATA[master the mind]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=646</guid>
		<description><![CDATA[Every time I sit down to discuss my practice with my teacher; the first thing that he always reminds me is that the inner practice is the most important. I also hear  Jetsunma Tenzin Palmo commenting again and again on the need for each of us to watch our mind.    What if [...]]]></description>
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		<title>Pilgrimage to the Cave in the Snow</title>
		<link>http://www.meditationvillage.ca/meditation-tips/pilgrimage-to-the-cave-in-the-snow/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/pilgrimage-to-the-cave-in-the-snow/#comments</comments>
		<pubDate>Sun, 24 Oct 2010 13:50:27 +0000</pubDate>
		<dc:creator>YeShey</dc:creator>
				<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[YeShey's Blog]]></category>
		<category><![CDATA[India]]></category>
		<category><![CDATA[Pilgrimage]]></category>
		<category><![CDATA[Tenzin Palmo]]></category>
		<category><![CDATA[travel]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=627</guid>
		<description><![CDATA[Thirty of us met in Northern India to embark on an 18 day pilgrimage led by Jetsunma Tenzin Palmo. During these 18 days we were able to get a glimpse of the places that she spent time and the people that influenced her years  in India including the in the cave she practiced in for [...]]]></description>
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		<title>Meditate Until the Fear is Gone</title>
		<link>http://www.meditationvillage.ca/meditation-tips/meditate-until-the-fear-is-gone/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/meditate-until-the-fear-is-gone/#comments</comments>
		<pubDate>Sat, 11 Sep 2010 11:13:56 +0000</pubDate>
		<dc:creator>YeShey</dc:creator>
				<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[YeShey's Blog]]></category>
		<category><![CDATA[Acharya Mun]]></category>
		<category><![CDATA[meditate until the fear is gone]]></category>
		<category><![CDATA[using meditation to overcome fear]]></category>
		<category><![CDATA[yoga nidra]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=615</guid>
		<description><![CDATA[Why?  How?  What?  These are always my questions.  Sometimes the questions are too much.  Just do it.  Just try it.   It worked.  

Now the question can be: how beautiful is that?]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>To read or to practise?</title>
		<link>http://www.meditationvillage.ca/meditation-tips/to-read-or-to-practise/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/to-read-or-to-practise/#comments</comments>
		<pubDate>Tue, 10 Aug 2010 16:18:49 +0000</pubDate>
		<dc:creator>YeShey</dc:creator>
				<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[YeShey's Blog]]></category>
		<category><![CDATA[experiential understanding]]></category>
		<category><![CDATA[intuitive understanding]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=603</guid>
		<description><![CDATA[Once we are able to observe the mind without distraction, we are able to begin investigation about ourselves and gain clear, intuitive insight.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is Wellness?</title>
		<link>http://www.meditationvillage.ca/meditation-tips/what-is-wellness/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/what-is-wellness/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 16:11:32 +0000</pubDate>
		<dc:creator>YeShey</dc:creator>
				<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[YeShey's Blog]]></category>
		<category><![CDATA[accept what comes]]></category>
		<category><![CDATA[become the objective witness]]></category>
		<category><![CDATA[deliberate effort]]></category>
		<category><![CDATA[law of karma]]></category>
		<category><![CDATA[less reactive to negative situations]]></category>
		<category><![CDATA[surrender]]></category>
		<category><![CDATA[welless]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=585</guid>
		<description><![CDATA[As our practice matures, we learn to become an objective witness. We learn to watch the mind and not get caught up in the endless chain of thoughts. We learn to receive and let go without all of the drama. This will help transform us.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do we need a group to Meditate with?</title>
		<link>http://www.meditationvillage.ca/meditation-tips/do-we-need-a-group-to-meditate-with/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/do-we-need-a-group-to-meditate-with/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 19:11:10 +0000</pubDate>
		<dc:creator>YeShey</dc:creator>
				<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[YeShey's Blog]]></category>
		<category><![CDATA[motivation for meditation]]></category>
		<category><![CDATA[need a group to practice?]]></category>
		<category><![CDATA[obstacles to meditation]]></category>
		<category><![CDATA[sangha]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=577</guid>
		<description><![CDATA[The best meditation resolution for me was to just do it and ignore the rest of mental chatter giving me reasons not to do it right now.]]></description>
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		<item>
		<title>Meditate from the Heart</title>
		<link>http://www.meditationvillage.ca/meditation-tips/meditate-from-the-heart/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/meditate-from-the-heart/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 00:09:46 +0000</pubDate>
		<dc:creator>YeShey</dc:creator>
				<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[YeShey's Blog]]></category>
		<category><![CDATA[meditate from the heart]]></category>
		<category><![CDATA[relax into the meditation]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=573</guid>
		<description><![CDATA[As busy modern people we tend to process our daily activities, our difficulties, our traumas and everything else in the head; with the brain.  As a result we are used to using this as our &#8216;center&#8217;.    When we use the brain as the center during meditation, it can be very difficult to [...]]]></description>
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