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	<title>Meditation Village &#187; vipassana</title>
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	<link>http://www.meditationvillage.ca</link>
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		<title>From Shamatha to Vipassana</title>
		<link>http://www.meditationvillage.ca/yesheys-blog/from-shamatha-to-vipassana/</link>
		<comments>http://www.meditationvillage.ca/yesheys-blog/from-shamatha-to-vipassana/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 22:27:12 +0000</pubDate>
		<dc:creator>YeShey</dc:creator>
				<category><![CDATA[YeShey's Blog]]></category>
		<category><![CDATA[calm silence]]></category>
		<category><![CDATA[exceptional mental health and balance]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[practise with joy]]></category>
		<category><![CDATA[shamatha]]></category>
		<category><![CDATA[vipassana]]></category>

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		<description><![CDATA[Shamatha meditation is taught in Steps 1 and 2 of our Mindfulness Meditation Program.  Shamatha is translated as calm abiding or quiescence and its purpose is to give us the opportunity to experience a state of calm silence and single pointed concentration.  The result is an experience of exceptional mental health and balance.   [...]]]></description>
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		<title>Children, meditation and world peace</title>
		<link>http://www.meditationvillage.ca/meditation-tips/children-meditation-and-world-peace/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/children-meditation-and-world-peace/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 19:36:31 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[children and meditation]]></category>
		<category><![CDATA[children and stress reduction]]></category>
		<category><![CDATA[how meditation works]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[learn how to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[meditation process]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[vipassana]]></category>
		<category><![CDATA[why meditation]]></category>

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		<description><![CDATA[    Last year the David Lynch Foundation along with the Transcendental Meditation Program launched a campaign to “Teach One Million At-Risk Youth to Meditate.” The goal of their global peace initiative is to bring meditation to youth, parents and staff in schools around the world in hopes of reducing the effects of stress [...]]]></description>
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		<title>Retreat</title>
		<link>http://www.meditationvillage.ca/yesheys-blog/retreat/</link>
		<comments>http://www.meditationvillage.ca/yesheys-blog/retreat/#comments</comments>
		<pubDate>Thu, 29 Oct 2009 22:07:01 +0000</pubDate>
		<dc:creator>YeShey</dc:creator>
				<category><![CDATA[YeShey's Blog]]></category>
		<category><![CDATA[buddha bootcamp]]></category>
		<category><![CDATA[meditation retreat]]></category>
		<category><![CDATA[retreat]]></category>
		<category><![CDATA[vipassana]]></category>

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		<description><![CDATA[As wonderful as it is to meditate every day, you will find that it is very helpful to do meditation retreats now and again. They help you to strengthen and deepen your practice by being completely immersed in meditation and only meditation all day long.    There are all sorts of mediation retreats [...]]]></description>
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