Posts Tagged ‘relaxation’

• Five Ways to Get Present, Now

  written by Simone on Tuesday, August 24th, 2010

  Here are five ways to get into the moment when you’ve lost your center and stess has taken over. Maybe you have heard all of these words of wisdom before; however, here is the medtitative or yogic perspective.  Remember, our mind, attachment to our thoughts, our stories, are the source of our suffering (stress); in order [...]

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• Children, meditation and world peace

  written by Simone on Monday, January 11th, 2010

  Last year the David Lynch Foundation along with the Transcendental Meditation Program launched a campaign to “Teach One Million At-Risk Youth to Meditate.” The goal of their global peace initiative is to bring meditation to youth, parents and staff in schools around the world in hopes of reducing the effects of stress [...]

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• The Breath in Meditation

  written by YeShey on Friday, December 11th, 2009

  When we are meditating we do not alter or change the breath in any way.  One of the greatest reasons to meditate is to see things just as they are, same with the breath during meditation – we just observe it, we do not change it. During the first two steps of [...]

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• Why meditation doesn’t work

  written by Simone on Friday, October 23rd, 2009

  From The Bible to The Secret  (not that I have put them in the same category) there is a huge breadth and depth of spiritual programs, people and practices teaching us how to live our best lives, be happier, more successful, fulfilled and realized.  Without fail, they mostly all tell us, usually in Chapter One, that we must [...]

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