Posts Tagged ‘practise with joy’

• Trying to make practice my vocation

  written by YeShey on Wednesday, August 10th, 2011

  Ideally there is little to no separtion from formal sitting pracitse to daily life. Over the years I have learned some of the things that I should take up and some of the things that I should give up. An attempt to stop living in preparation for practice but to make practice my vocation.

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• From Shamatha to Vipassana

  written by YeShey on Monday, January 18th, 2010

  Shamatha meditation is taught in Steps 1 and 2 of our Mindfulness Meditation Program.  Shamatha is translated as calm abiding or quiescence and its purpose is to give us the opportunity to experience a state of calm silence and single pointed concentration.  The result is an experience of exceptional mental health and balance. [...]

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