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	<title>Meditation Village &#187; mindfulness</title>
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	<link>http://www.meditationvillage.ca</link>
	<description>live conscious, connected and happy</description>
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		<title>Is &#8216;Unhappiness&#8217; a requirement for Happiness?</title>
		<link>http://www.meditationvillage.ca/meditation-tips/is-unhappiness-a-requirement-for-happiness/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/is-unhappiness-a-requirement-for-happiness/#comments</comments>
		<pubDate>Thu, 01 Sep 2011 18:34:23 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[inner transformation]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[overcoming suffering]]></category>
		<category><![CDATA[Thich Nhat Hanh]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=831</guid>
		<description><![CDATA[There is so much talk about happiness today that it seems like anything that makes us happy is good and anything that falls under the &#8216;unhappiness&#8217; umbrella is bad only to chase the things that create the former and avoid the things that make us feel the latter.    Has the pendulum swung [...]]]></description>
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		<title>Inner Practice</title>
		<link>http://www.meditationvillage.ca/meditation-tips/inner-practice/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/inner-practice/#comments</comments>
		<pubDate>Thu, 03 Feb 2011 19:16:19 +0000</pubDate>
		<dc:creator>YeShey</dc:creator>
				<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[YeShey's Blog]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[contentment]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[Inner Practice]]></category>
		<category><![CDATA[inner transformation]]></category>
		<category><![CDATA[master the mind]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=646</guid>
		<description><![CDATA[Every time I sit down to discuss my practice with my teacher; the first thing that he always reminds me is that the inner practice is the most important. I also hear  Jetsunma Tenzin Palmo commenting again and again on the need for each of us to watch our mind.    What if [...]]]></description>
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		<title>The Battle between Intensity and Consistency</title>
		<link>http://www.meditationvillage.ca/meditation-journey/the-battle-between-intensity-and-consistency/</link>
		<comments>http://www.meditationvillage.ca/meditation-journey/the-battle-between-intensity-and-consistency/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 21:10:04 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[breaking bad habits]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[creating good habits]]></category>
		<category><![CDATA[making change]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[spiritual growth]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=520</guid>
		<description><![CDATA[Left to my own devices, I am an intense person – laid back but intense. If I could, I would exercise for one grueling four hour session and then not again until next week (or next month), eat all the healthy, nutrient rich, antioxidant, cancer fighting foods for one giant breakfast for the week.   I [...]]]></description>
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		<title>Top Seven Mindfulness Tips</title>
		<link>http://www.meditationvillage.ca/meditation-journey/top-seven-mindfulness-tips/</link>
		<comments>http://www.meditationvillage.ca/meditation-journey/top-seven-mindfulness-tips/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:46:24 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[breath and meditation]]></category>
		<category><![CDATA[breathing long and deep]]></category>
		<category><![CDATA[inner transformation]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mindfulness benefits]]></category>
		<category><![CDATA[mindfulness tips]]></category>
		<category><![CDATA[practicing gratitude]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=498</guid>
		<description><![CDATA[In becoming more mindful we create more presence, peace and joy for ourselves and the world around us regardless of what is happening ‘out there.’ It is not just a tactic to reduce stress in the moment, but mindfulness creates a stable foundation to our lives and a more effective way of being in the world. How do [...]]]></description>
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		<title>What is mindfulness? Why does it matter?</title>
		<link>http://www.meditationvillage.ca/meditation-tips/what-is-mindfulness-why-does-it-matter/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/what-is-mindfulness-why-does-it-matter/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 21:59:11 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[free meditation download]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[handling being overwhelmed]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[managing thoughts]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation mp3]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mindfulness meditation]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=466</guid>
		<description><![CDATA[ Mindfulness is the practice of paying attention to our inner world and the world around us.     Here is a little exercise we sometimes give to gain an understanding of what mindfulness or meditation is and why it is vital in creating an inner world by your own design and an outer world that [...]]]></description>
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