<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Meditation Village &#187; mindfulness meditation</title>
	<atom:link href="http://www.meditationvillage.ca/tag/mindfulness-meditation/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.meditationvillage.ca</link>
	<description>live conscious, connected and happy</description>
	<lastBuildDate>Wed, 07 Sep 2011 16:56:21 +0000</lastBuildDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Why are you meditating? What&#8217;s your motivation?</title>
		<link>http://www.meditationvillage.ca/meditation-tips/why-are-you-meditating-whats-your-motivation/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/why-are-you-meditating-whats-your-motivation/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 22:57:29 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[daily pracitice]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[inner transformation]]></category>
		<category><![CDATA[learn how to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation process]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=566</guid>
		<description><![CDATA[ “Why am I meditating?” is the single most important question to ask and answer for yourself as you begin. Honestly, some early mornings, my motivation or goals, or hopes for some future state of mind are the only reason I meditate.  Knowing, honestly why you are meditating will help you get onto the cushion when [...]]]></description>
		<wfw:commentRss>http://www.meditationvillage.ca/meditation-tips/why-are-you-meditating-whats-your-motivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guilt &amp; Meditation</title>
		<link>http://www.meditationvillage.ca/meditation-journey/guilt-meditation/</link>
		<comments>http://www.meditationvillage.ca/meditation-journey/guilt-meditation/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 18:28:04 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[guilt and meditation]]></category>
		<category><![CDATA[learn how to meditate]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[meditation process]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[reoccuring thoughts]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[spiritual practice]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=510</guid>
		<description><![CDATA[The other day a gal who is meditating with us came to me and apologized profusely for not meditating as often as she hoped, “I am so sorry, I have been so busy, I will start again soon, I feel so guilty, I will get back to it, I promise.”  I could literally feel her [...]]]></description>
		<wfw:commentRss>http://www.meditationvillage.ca/meditation-journey/guilt-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is mindfulness? Why does it matter?</title>
		<link>http://www.meditationvillage.ca/meditation-tips/what-is-mindfulness-why-does-it-matter/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/what-is-mindfulness-why-does-it-matter/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 21:59:11 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[free meditation download]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[handling being overwhelmed]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[managing thoughts]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation mp3]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mindfulness meditation]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=466</guid>
		<description><![CDATA[ Mindfulness is the practice of paying attention to our inner world and the world around us.     Here is a little exercise we sometimes give to gain an understanding of what mindfulness or meditation is and why it is vital in creating an inner world by your own design and an outer world that [...]]]></description>
		<wfw:commentRss>http://www.meditationvillage.ca/meditation-tips/what-is-mindfulness-why-does-it-matter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.meditationvillage.ca/wp-content/uploads/2010/01/3_Days_3_-_6_Calm_Focused_Mind.mp3" length="11748617" type="audio/mpeg" />
		</item>
		<item>
		<title>From Shamatha to Vipassana</title>
		<link>http://www.meditationvillage.ca/yesheys-blog/from-shamatha-to-vipassana/</link>
		<comments>http://www.meditationvillage.ca/yesheys-blog/from-shamatha-to-vipassana/#comments</comments>
		<pubDate>Mon, 18 Jan 2010 22:27:12 +0000</pubDate>
		<dc:creator>YeShey</dc:creator>
				<category><![CDATA[YeShey's Blog]]></category>
		<category><![CDATA[calm silence]]></category>
		<category><![CDATA[exceptional mental health and balance]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[practise with joy]]></category>
		<category><![CDATA[shamatha]]></category>
		<category><![CDATA[vipassana]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=440</guid>
		<description><![CDATA[Shamatha meditation is taught in Steps 1 and 2 of our Mindfulness Meditation Program.  Shamatha is translated as calm abiding or quiescence and its purpose is to give us the opportunity to experience a state of calm silence and single pointed concentration.  The result is an experience of exceptional mental health and balance.   [...]]]></description>
		<wfw:commentRss>http://www.meditationvillage.ca/yesheys-blog/from-shamatha-to-vipassana/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

