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	<title>Meditation Village &#187; meditation process</title>
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	<link>http://www.meditationvillage.ca</link>
	<description>live conscious, connected and happy</description>
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		<title>Why are you meditating? What&#8217;s your motivation?</title>
		<link>http://www.meditationvillage.ca/meditation-tips/why-are-you-meditating-whats-your-motivation/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/why-are-you-meditating-whats-your-motivation/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 22:57:29 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[daily pracitice]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[inner transformation]]></category>
		<category><![CDATA[learn how to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation process]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=566</guid>
		<description><![CDATA[ “Why am I meditating?” is the single most important question to ask and answer for yourself as you begin. Honestly, some early mornings, my motivation or goals, or hopes for some future state of mind are the only reason I meditate.  Knowing, honestly why you are meditating will help you get onto the cushion when [...]]]></description>
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		<title>Guilt &amp; Meditation</title>
		<link>http://www.meditationvillage.ca/meditation-journey/guilt-meditation/</link>
		<comments>http://www.meditationvillage.ca/meditation-journey/guilt-meditation/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 18:28:04 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[guilt and meditation]]></category>
		<category><![CDATA[learn how to meditate]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[meditation process]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[reoccuring thoughts]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[spiritual practice]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=510</guid>
		<description><![CDATA[The other day a gal who is meditating with us came to me and apologized profusely for not meditating as often as she hoped, “I am so sorry, I have been so busy, I will start again soon, I feel so guilty, I will get back to it, I promise.”  I could literally feel her [...]]]></description>
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		<title>Children, meditation and world peace</title>
		<link>http://www.meditationvillage.ca/meditation-tips/children-meditation-and-world-peace/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/children-meditation-and-world-peace/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 19:36:31 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[children and meditation]]></category>
		<category><![CDATA[children and stress reduction]]></category>
		<category><![CDATA[how meditation works]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[learn how to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[meditation process]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[vipassana]]></category>
		<category><![CDATA[why meditation]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=421</guid>
		<description><![CDATA[    Last year the David Lynch Foundation along with the Transcendental Meditation Program launched a campaign to “Teach One Million At-Risk Youth to Meditate.” The goal of their global peace initiative is to bring meditation to youth, parents and staff in schools around the world in hopes of reducing the effects of stress [...]]]></description>
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		<title>What Brings Us To Meditation?</title>
		<link>http://www.meditationvillage.ca/yesheys-blog/what-brings-us-to-meditation/</link>
		<comments>http://www.meditationvillage.ca/yesheys-blog/what-brings-us-to-meditation/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 20:35:59 +0000</pubDate>
		<dc:creator>YeShey</dc:creator>
				<category><![CDATA[YeShey's Blog]]></category>
		<category><![CDATA[buddhist meditation]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation process]]></category>
		<category><![CDATA[overcoming suffering]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[suffering]]></category>
		<category><![CDATA[why meditation]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=342</guid>
		<description><![CDATA[Most of us come to the spiritual path because we are experiencing something in life that we don’t like, something that we want to overcome.  At some level we have a dissatisfaction, a pain, some form of suffering. Perhaps we have already tried various ways of overcoming the suffering. We found that some methods helped [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>“The hardest thing to do in the world is to show-up”</title>
		<link>http://www.meditationvillage.ca/meditation-journey/%e2%80%9cthe-hardest-thing-to-do-in-the-world-is-to-show-up%e2%80%9d/</link>
		<comments>http://www.meditationvillage.ca/meditation-journey/%e2%80%9cthe-hardest-thing-to-do-in-the-world-is-to-show-up%e2%80%9d/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 22:49:22 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[daily pracitice]]></category>
		<category><![CDATA[Jon Kabat-Zinn]]></category>
		<category><![CDATA[learn how to meditate]]></category>
		<category><![CDATA[meditation process]]></category>
		<category><![CDATA[non-resistance]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[showing-up]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=297</guid>
		<description><![CDATA[I was watching Jon Kabat-Zinn’s Mindfulness lecture to Google employees on Youtube and as he spoke these words or something like them I thought “that’s it, isn’t it?” It seems for most of us, or the people I hang-out with, once we start whittling down our wants and needs, once we get past the “once X [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why meditation doesn&#8217;t work</title>
		<link>http://www.meditationvillage.ca/meditation-journey/why-meditation-doesnt-work/</link>
		<comments>http://www.meditationvillage.ca/meditation-journey/why-meditation-doesnt-work/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 21:33:45 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[daily practice]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[inner transformation]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[meditation process]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=273</guid>
		<description><![CDATA[From The Bible to The Secret  (not that I have put them in the same category) there is a huge breadth and depth of spiritual programs, people and practices teaching us how to live our best lives, be happier, more successful, fulfilled and realized.  Without fail, they mostly all tell us, usually in Chapter One, that we must [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are we addicted to thinking?</title>
		<link>http://www.meditationvillage.ca/meditation-journey/are-we-addicted-to-thinking/</link>
		<comments>http://www.meditationvillage.ca/meditation-journey/are-we-addicted-to-thinking/#comments</comments>
		<pubDate>Fri, 16 Oct 2009 15:51:40 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[daily pracitice]]></category>
		<category><![CDATA[ekhart tolle]]></category>
		<category><![CDATA[healing thoughts]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation process]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=217</guid>
		<description><![CDATA[I talk to lots of  people about meditation. We were just at the Yoga and Pilates Conference in Vancouver where I heard about participant&#8217;s experience with meditation.  Interestingly, the thing we heard most was &#8221;I can&#8217;t meditate because I can&#8217;t stop thinking &#8230;&#8221;   Imagine that, the very thing we are trying to get a little control over, a little respite from, [...]]]></description>
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