Posts Tagged ‘meditation process’

• Children, meditation and world peace

  written by Simone on Monday, January 11th, 2010

  Last year the David Lynch Foundation along with the Transcendental Meditation Program launched a campaign to “Teach One Million At-Risk Youth to Meditate.” The goal of their global peace initiative is to bring meditation to youth, parents and staff in schools around the world in hopes of reducing the effects of stress [...]

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• What Brings Us To Meditation?

  written by YeShey on Thursday, November 26th, 2009

  Most of us come to the spiritual path because we are experiencing something in life that we don’t like, something that we want to overcome.  At some level we have a dissatisfaction, a pain, some form of suffering. Perhaps we have already tried various ways of overcoming the suffering. We found that some methods helped [...]

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• “The hardest thing to do in the world is to show-up”

  written by Simone on Friday, November 6th, 2009

  I was watching Jon Kabat-Zinn’s Mindfulness lecture to Google employees on Youtube and as he spoke these words or something like them I thought “that’s it, isn’t it?” It seems for most of us, or the people I hang-out with, once we start whittling down our wants and needs, once we get past the “once X [...]

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• Why meditation doesn’t work

  written by Simone on Friday, October 23rd, 2009

  From The Bible to The Secret  (not that I have put them in the same category) there is a huge breadth and depth of spiritual programs, people and practices teaching us how to live our best lives, be happier, more successful, fulfilled and realized.  Without fail, they mostly all tell us, usually in Chapter One, that we must [...]

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• Are we addicted to thinking?

  written by Simone on Friday, October 16th, 2009

  I talk to lots of  people about meditation. We were just at the Yoga and Pilates Conference in Vancouver where I heard about participant’s experience with meditation.  Interestingly, the thing we heard most was ”I can’t meditate because I can’t stop thinking …”   Imagine that, the very thing we are trying to get a little control over, a little respite from, [...]

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