Posts Tagged ‘meditate from the heart’

• Meditate from the Heart

  written by YeShey on Wednesday, June 23rd, 2010

  As busy modern people we tend to process our daily activities, our difficulties, our traumas and everything else in the head; with the brain.  As a result we are used to using this as our ‘center’. When we use the brain as the center during meditation, it can be very difficult to [...]

  continue reading...