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	<title>Meditation Village &#187; learn to meditate</title>
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	<link>http://www.meditationvillage.ca</link>
	<description>live conscious, connected and happy</description>
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		<title>Guilt &amp; Meditation</title>
		<link>http://www.meditationvillage.ca/meditation-journey/guilt-meditation/</link>
		<comments>http://www.meditationvillage.ca/meditation-journey/guilt-meditation/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 18:28:04 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[guilt and meditation]]></category>
		<category><![CDATA[learn how to meditate]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[meditation process]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[reoccuring thoughts]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[spiritual practice]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=510</guid>
		<description><![CDATA[The other day a gal who is meditating with us came to me and apologized profusely for not meditating as often as she hoped, “I am so sorry, I have been so busy, I will start again soon, I feel so guilty, I will get back to it, I promise.”  I could literally feel her [...]]]></description>
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		<title>What is mindfulness? Why does it matter?</title>
		<link>http://www.meditationvillage.ca/meditation-tips/what-is-mindfulness-why-does-it-matter/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/what-is-mindfulness-why-does-it-matter/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 21:59:11 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[free meditation download]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[handling being overwhelmed]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[managing thoughts]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation mp3]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mindfulness meditation]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=466</guid>
		<description><![CDATA[ Mindfulness is the practice of paying attention to our inner world and the world around us.     Here is a little exercise we sometimes give to gain an understanding of what mindfulness or meditation is and why it is vital in creating an inner world by your own design and an outer world that [...]]]></description>
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		<title>The Breath in Meditation</title>
		<link>http://www.meditationvillage.ca/yesheys-blog/the-breath-in-meditation/</link>
		<comments>http://www.meditationvillage.ca/yesheys-blog/the-breath-in-meditation/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 16:11:46 +0000</pubDate>
		<dc:creator>YeShey</dc:creator>
				<category><![CDATA[YeShey's Blog]]></category>
		<category><![CDATA[breath and meditation]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[daily practice]]></category>
		<category><![CDATA[learn how to meditate]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=382</guid>
		<description><![CDATA[When we are meditating we do not alter or change the breath in any way.  One of the greatest reasons to meditate is to see things just as they are, same with the breath during meditation – we just observe it, we do not change it.    During the first two steps of [...]]]></description>
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		<title>Is one recurring thought keeping you fat?</title>
		<link>http://www.meditationvillage.ca/meditation-journey/is-one-recurring-thought-keeping-you-fat/</link>
		<comments>http://www.meditationvillage.ca/meditation-journey/is-one-recurring-thought-keeping-you-fat/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 23:10:26 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[biggest looser]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inner transformation]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[overcoming suffering]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[reoccuring thoughts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=366</guid>
		<description><![CDATA[Confession: I love the Biggest Looser. I know it totally manipulates our emotions and the product placement/commercials within the show are atrocious. But as I watch their journey’s; the hard work and the personal vulnerabilities and realizations they share with the world, it confirms for me that with access to, an understanding of, and ability to [...]]]></description>
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		<title>Resistance, a most common approach to life</title>
		<link>http://www.meditationvillage.ca/meditation-journey/resistance-a-most-common-approach-to-life/</link>
		<comments>http://www.meditationvillage.ca/meditation-journey/resistance-a-most-common-approach-to-life/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 23:51:47 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[daily pracitice]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[Less: Accomplishing More by doing less]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[non-resistance]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=329</guid>
		<description><![CDATA[I watched as my brother started the process of putting his son to bed. His then two and half year old screamed and cried – seems he really didn&#8217;t want to go to bed. My brother inquired without judgment, &#8220;you can do this the hard way or you can do this the easy way, it is [...]]]></description>
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		<item>
		<title>Meditating from the Heart</title>
		<link>http://www.meditationvillage.ca/meditation-tips/meditating-from-the-heart/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/meditating-from-the-heart/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 17:24:55 +0000</pubDate>
		<dc:creator>YeShey</dc:creator>
				<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[heart center]]></category>
		<category><![CDATA[heart centered meditation]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=209</guid>
		<description><![CDATA[Meditating from the Heart    Because our brain is in our head, and we are used to thinking in our head, we often meditate from our head.    Try meditating from the heart.    At first this instruction may seem unclear – so how do I meditate from my [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why meditation doesn&#8217;t work</title>
		<link>http://www.meditationvillage.ca/meditation-journey/why-meditation-doesnt-work/</link>
		<comments>http://www.meditationvillage.ca/meditation-journey/why-meditation-doesnt-work/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 21:33:45 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[daily practice]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[inner transformation]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[meditation process]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=273</guid>
		<description><![CDATA[From The Bible to The Secret  (not that I have put them in the same category) there is a huge breadth and depth of spiritual programs, people and practices teaching us how to live our best lives, be happier, more successful, fulfilled and realized.  Without fail, they mostly all tell us, usually in Chapter One, that we must [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Why so early?</title>
		<link>http://www.meditationvillage.ca/meditation-tips/why-so-early/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/why-so-early/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 00:43:31 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=37</guid>
		<description><![CDATA[The thing I hear most is “Why so early?!” and sometimes the words are not that kind…This is the single biggest challenge for most of us, certainly for me, getting my bum on the cushion every morning. What I know for sure [thanks Oprah] is that if I don’t start my day with meditation, if [...]]]></description>
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