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	<title>Meditation Village &#187; learn how to meditate</title>
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	<link>http://www.meditationvillage.ca</link>
	<description>live conscious, connected and happy</description>
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		<title>Why are you meditating? What&#8217;s your motivation?</title>
		<link>http://www.meditationvillage.ca/meditation-tips/why-are-you-meditating-whats-your-motivation/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/why-are-you-meditating-whats-your-motivation/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 22:57:29 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[daily pracitice]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[inner transformation]]></category>
		<category><![CDATA[learn how to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation process]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=566</guid>
		<description><![CDATA[ “Why am I meditating?” is the single most important question to ask and answer for yourself as you begin. Honestly, some early mornings, my motivation or goals, or hopes for some future state of mind are the only reason I meditate.  Knowing, honestly why you are meditating will help you get onto the cushion when [...]]]></description>
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		<title>Guilt &amp; Meditation</title>
		<link>http://www.meditationvillage.ca/meditation-journey/guilt-meditation/</link>
		<comments>http://www.meditationvillage.ca/meditation-journey/guilt-meditation/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 18:28:04 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[guilt and meditation]]></category>
		<category><![CDATA[learn how to meditate]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[meditation process]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[reoccuring thoughts]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[spiritual practice]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=510</guid>
		<description><![CDATA[The other day a gal who is meditating with us came to me and apologized profusely for not meditating as often as she hoped, “I am so sorry, I have been so busy, I will start again soon, I feel so guilty, I will get back to it, I promise.”  I could literally feel her [...]]]></description>
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		<title>Children, meditation and world peace</title>
		<link>http://www.meditationvillage.ca/meditation-tips/children-meditation-and-world-peace/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/children-meditation-and-world-peace/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 19:36:31 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[children and meditation]]></category>
		<category><![CDATA[children and stress reduction]]></category>
		<category><![CDATA[how meditation works]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[learn how to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[meditation process]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[vipassana]]></category>
		<category><![CDATA[why meditation]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=421</guid>
		<description><![CDATA[    Last year the David Lynch Foundation along with the Transcendental Meditation Program launched a campaign to “Teach One Million At-Risk Youth to Meditate.” The goal of their global peace initiative is to bring meditation to youth, parents and staff in schools around the world in hopes of reducing the effects of stress [...]]]></description>
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		<title>Too busy to meditate?</title>
		<link>http://www.meditationvillage.ca/meditation-journey/too-busy-to-meditate/</link>
		<comments>http://www.meditationvillage.ca/meditation-journey/too-busy-to-meditate/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 19:54:06 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[busyness]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[learn how to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=402</guid>
		<description><![CDATA[It’s ironic that the #1 reason (we hear) people don’t’ meditate is “I am too busy.” “I will start meditating when things calm down a bit,” “I will start my meditation practice when things are less hectic, when my children get a little older and there is more peace and quiet in the house.”  Hey, [...]]]></description>
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		<title>The Breath in Meditation</title>
		<link>http://www.meditationvillage.ca/yesheys-blog/the-breath-in-meditation/</link>
		<comments>http://www.meditationvillage.ca/yesheys-blog/the-breath-in-meditation/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 16:11:46 +0000</pubDate>
		<dc:creator>YeShey</dc:creator>
				<category><![CDATA[YeShey's Blog]]></category>
		<category><![CDATA[breath and meditation]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[daily practice]]></category>
		<category><![CDATA[learn how to meditate]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=382</guid>
		<description><![CDATA[When we are meditating we do not alter or change the breath in any way.  One of the greatest reasons to meditate is to see things just as they are, same with the breath during meditation – we just observe it, we do not change it.    During the first two steps of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>“The hardest thing to do in the world is to show-up”</title>
		<link>http://www.meditationvillage.ca/meditation-journey/%e2%80%9cthe-hardest-thing-to-do-in-the-world-is-to-show-up%e2%80%9d/</link>
		<comments>http://www.meditationvillage.ca/meditation-journey/%e2%80%9cthe-hardest-thing-to-do-in-the-world-is-to-show-up%e2%80%9d/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 22:49:22 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[daily pracitice]]></category>
		<category><![CDATA[Jon Kabat-Zinn]]></category>
		<category><![CDATA[learn how to meditate]]></category>
		<category><![CDATA[meditation process]]></category>
		<category><![CDATA[non-resistance]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[showing-up]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=297</guid>
		<description><![CDATA[I was watching Jon Kabat-Zinn’s Mindfulness lecture to Google employees on Youtube and as he spoke these words or something like them I thought “that’s it, isn’t it?” It seems for most of us, or the people I hang-out with, once we start whittling down our wants and needs, once we get past the “once X [...]]]></description>
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