Posts Tagged ‘inner transformation’

• Top Seven Mindfulness Tips

  written by Simone on Friday, March 5th, 2010

  In becoming more mindful we create more presence, peace and joy for ourselves and the world around us regardless of what is happening ‘out there.’ It is not just a tactic to reduce stress in the moment, but mindfulness creates a stable foundation to our lives and a more effective way of being in the world. How do [...]

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• Is one recurring thought keeping you fat?

  written by Simone on Friday, December 4th, 2009

  Confession: I love the Biggest Looser. I know it totally manipulates our emotions and the product placement/commercials within the show are atrocious. But as I watch their journey’s; the hard work and the personal vulnerabilities and realizations they share with the world, it confirms for me that with access to, an understanding of, and ability to [...]

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• Why meditation doesn’t work

  written by Simone on Friday, October 23rd, 2009

  From The Bible to The Secret  (not that I have put them in the same category) there is a huge breadth and depth of spiritual programs, people and practices teaching us how to live our best lives, be happier, more successful, fulfilled and realized.  Without fail, they mostly all tell us, usually in Chapter One, that we must [...]

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