<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Meditation Village &#187; how to meditate</title>
	<atom:link href="http://www.meditationvillage.ca/tag/how-to-meditate/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.meditationvillage.ca</link>
	<description>live conscious, connected and happy</description>
	<lastBuildDate>Mon, 26 Jul 2010 02:32:23 +0000</lastBuildDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Why are you meditating? What&#8217;s your motivation?</title>
		<link>http://www.meditationvillage.ca/meditation-tips/why-are-you-meditating-whats-your-motivation/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/why-are-you-meditating-whats-your-motivation/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 22:57:29 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[daily pracitice]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[inner transformation]]></category>
		<category><![CDATA[learn how to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation process]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=566</guid>
		<description><![CDATA[ “Why am I meditating?” is the single most important question to ask and answer for yourself as you begin. Honestly, some early mornings, my motivation or goals, or hopes for some future state of mind are the only reason I meditate.  Knowing, honestly why you are meditating will help you get onto the cushion when [...]]]></description>
		<wfw:commentRss>http://www.meditationvillage.ca/meditation-tips/why-are-you-meditating-whats-your-motivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What is mindfulness? Why does it matter?</title>
		<link>http://www.meditationvillage.ca/meditation-tips/what-is-mindfulness-why-does-it-matter/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/what-is-mindfulness-why-does-it-matter/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 21:59:11 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[free meditation download]]></category>
		<category><![CDATA[guided meditation]]></category>
		<category><![CDATA[handling being overwhelmed]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[managing thoughts]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation mp3]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mindfulness meditation]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=466</guid>
		<description><![CDATA[ Mindfulness is the practice of paying attention to our inner world and the world around us.     Here is a little exercise we sometimes give to gain an understanding of what mindfulness or meditation is and why it is vital in creating an inner world by your own design and an outer world that [...]]]></description>
		<wfw:commentRss>http://www.meditationvillage.ca/meditation-tips/what-is-mindfulness-why-does-it-matter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://www.meditationvillage.ca/wp-content/uploads/2010/01/3_Days_3_-_6_Calm_Focused_Mind.mp3" length="11748617" type="audio/mpeg" />
		</item>
		<item>
		<title>Children, meditation and world peace</title>
		<link>http://www.meditationvillage.ca/meditation-tips/children-meditation-and-world-peace/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/children-meditation-and-world-peace/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 19:36:31 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[benefits of meditation]]></category>
		<category><![CDATA[children and meditation]]></category>
		<category><![CDATA[children and stress reduction]]></category>
		<category><![CDATA[how meditation works]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[learn how to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[meditation process]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[vipassana]]></category>
		<category><![CDATA[why meditation]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=421</guid>
		<description><![CDATA[    Last year the David Lynch Foundation along with the Transcendental Meditation Program launched a campaign to “Teach One Million At-Risk Youth to Meditate.” The goal of their global peace initiative is to bring meditation to youth, parents and staff in schools around the world in hopes of reducing the effects of stress [...]]]></description>
		<wfw:commentRss>http://www.meditationvillage.ca/meditation-tips/children-meditation-and-world-peace/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why meditation doesn&#8217;t work</title>
		<link>http://www.meditationvillage.ca/meditation-journey/why-meditation-doesnt-work/</link>
		<comments>http://www.meditationvillage.ca/meditation-journey/why-meditation-doesnt-work/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 21:33:45 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[daily practice]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[inner transformation]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[meditation process]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=273</guid>
		<description><![CDATA[From The Bible to The Secret  (not that I have put them in the same category) there is a huge breadth and depth of spiritual programs, people and practices teaching us how to live our best lives, be happier, more successful, fulfilled and realized.  Without fail, they mostly all tell us, usually in Chapter One, that we must [...]]]></description>
		<wfw:commentRss>http://www.meditationvillage.ca/meditation-journey/why-meditation-doesnt-work/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
