Posts Tagged ‘guided meditation’

• What are you making most important in your day right now?

  written by Simone on Sunday, December 5th, 2010

  Ekhart Tolle uses the question, “what are you making most important in your day right now?” to ask yourself everyday to bring peace and purpose to your life.
  For a week I did it and thought, oh it is going to be “work” (unfortunately at the moment I am thinking about work lots and therefore putting work first). [...]

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• What is mindfulness? Why does it matter?

  written by Simone on Wednesday, January 27th, 2010

   Mindfulness is the practice of paying attention to our inner world and the world around us.  Here is a little exercise we sometimes give to gain an understanding of what mindfulness or meditation is and why it is vital in creating an inner world by your own design and an outer world that [...]

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