Posts Tagged ‘exceptional mental health and balance’

• From Shamatha to Vipassana

  written by YeShey on Monday, January 18th, 2010

  Shamatha meditation is taught in Steps 1 and 2 of our Mindfulness Meditation Program.  Shamatha is translated as calm abiding or quiescence and its purpose is to give us the opportunity to experience a state of calm silence and single pointed concentration.  The result is an experience of exceptional mental health and balance. [...]

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