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	<title>Meditation Village &#187; daily meditation</title>
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	<link>http://www.meditationvillage.ca</link>
	<description>live conscious, connected and happy</description>
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		<title>Why are you meditating? What&#8217;s your motivation?</title>
		<link>http://www.meditationvillage.ca/meditation-tips/why-are-you-meditating-whats-your-motivation/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/why-are-you-meditating-whats-your-motivation/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 22:57:29 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[daily pracitice]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[inner transformation]]></category>
		<category><![CDATA[learn how to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation process]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=566</guid>
		<description><![CDATA[ “Why am I meditating?” is the single most important question to ask and answer for yourself as you begin. Honestly, some early mornings, my motivation or goals, or hopes for some future state of mind are the only reason I meditate.  Knowing, honestly why you are meditating will help you get onto the cushion when [...]]]></description>
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		<title>Guilt &amp; Meditation</title>
		<link>http://www.meditationvillage.ca/meditation-journey/guilt-meditation/</link>
		<comments>http://www.meditationvillage.ca/meditation-journey/guilt-meditation/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 18:28:04 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[guilt and meditation]]></category>
		<category><![CDATA[learn how to meditate]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[meditation process]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[reoccuring thoughts]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[spiritual practice]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=510</guid>
		<description><![CDATA[The other day a gal who is meditating with us came to me and apologized profusely for not meditating as often as she hoped, “I am so sorry, I have been so busy, I will start again soon, I feel so guilty, I will get back to it, I promise.”  I could literally feel her [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Too busy to meditate?</title>
		<link>http://www.meditationvillage.ca/meditation-journey/too-busy-to-meditate/</link>
		<comments>http://www.meditationvillage.ca/meditation-journey/too-busy-to-meditate/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 19:54:06 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[busyness]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[learn how to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=402</guid>
		<description><![CDATA[It’s ironic that the #1 reason (we hear) people don’t’ meditate is “I am too busy.” “I will start meditating when things calm down a bit,” “I will start my meditation practice when things are less hectic, when my children get a little older and there is more peace and quiet in the house.”  Hey, [...]]]></description>
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		<title>The Breath in Meditation</title>
		<link>http://www.meditationvillage.ca/yesheys-blog/the-breath-in-meditation/</link>
		<comments>http://www.meditationvillage.ca/yesheys-blog/the-breath-in-meditation/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 16:11:46 +0000</pubDate>
		<dc:creator>YeShey</dc:creator>
				<category><![CDATA[YeShey's Blog]]></category>
		<category><![CDATA[breath and meditation]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[daily practice]]></category>
		<category><![CDATA[learn how to meditate]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=382</guid>
		<description><![CDATA[When we are meditating we do not alter or change the breath in any way.  One of the greatest reasons to meditate is to see things just as they are, same with the breath during meditation – we just observe it, we do not change it.    During the first two steps of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is one recurring thought keeping you fat?</title>
		<link>http://www.meditationvillage.ca/meditation-journey/is-one-recurring-thought-keeping-you-fat/</link>
		<comments>http://www.meditationvillage.ca/meditation-journey/is-one-recurring-thought-keeping-you-fat/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 23:10:26 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[biggest looser]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inner transformation]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[overcoming suffering]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[reoccuring thoughts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=366</guid>
		<description><![CDATA[Confession: I love the Biggest Looser. I know it totally manipulates our emotions and the product placement/commercials within the show are atrocious. But as I watch their journey’s; the hard work and the personal vulnerabilities and realizations they share with the world, it confirms for me that with access to, an understanding of, and ability to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Resistance, a most common approach to life</title>
		<link>http://www.meditationvillage.ca/meditation-journey/resistance-a-most-common-approach-to-life/</link>
		<comments>http://www.meditationvillage.ca/meditation-journey/resistance-a-most-common-approach-to-life/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 23:51:47 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[daily pracitice]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[Less: Accomplishing More by doing less]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[non-resistance]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=329</guid>
		<description><![CDATA[I watched as my brother started the process of putting his son to bed. His then two and half year old screamed and cried – seems he really didn&#8217;t want to go to bed. My brother inquired without judgment, &#8220;you can do this the hard way or you can do this the easy way, it is [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>“The hardest thing to do in the world is to show-up”</title>
		<link>http://www.meditationvillage.ca/meditation-journey/%e2%80%9cthe-hardest-thing-to-do-in-the-world-is-to-show-up%e2%80%9d/</link>
		<comments>http://www.meditationvillage.ca/meditation-journey/%e2%80%9cthe-hardest-thing-to-do-in-the-world-is-to-show-up%e2%80%9d/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 22:49:22 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[daily pracitice]]></category>
		<category><![CDATA[Jon Kabat-Zinn]]></category>
		<category><![CDATA[learn how to meditate]]></category>
		<category><![CDATA[meditation process]]></category>
		<category><![CDATA[non-resistance]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[showing-up]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=297</guid>
		<description><![CDATA[I was watching Jon Kabat-Zinn’s Mindfulness lecture to Google employees on Youtube and as he spoke these words or something like them I thought “that’s it, isn’t it?” It seems for most of us, or the people I hang-out with, once we start whittling down our wants and needs, once we get past the “once X [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Meditating from the Heart</title>
		<link>http://www.meditationvillage.ca/meditation-tips/meditating-from-the-heart/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/meditating-from-the-heart/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 17:24:55 +0000</pubDate>
		<dc:creator>YeShey</dc:creator>
				<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[heart center]]></category>
		<category><![CDATA[heart centered meditation]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=209</guid>
		<description><![CDATA[Meditating from the Heart    Because our brain is in our head, and we are used to thinking in our head, we often meditate from our head.    Try meditating from the heart.    At first this instruction may seem unclear – so how do I meditate from my [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why meditation doesn&#8217;t work</title>
		<link>http://www.meditationvillage.ca/meditation-journey/why-meditation-doesnt-work/</link>
		<comments>http://www.meditationvillage.ca/meditation-journey/why-meditation-doesnt-work/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 21:33:45 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[daily practice]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[inner transformation]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[meditation process]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=273</guid>
		<description><![CDATA[From The Bible to The Secret  (not that I have put them in the same category) there is a huge breadth and depth of spiritual programs, people and practices teaching us how to live our best lives, be happier, more successful, fulfilled and realized.  Without fail, they mostly all tell us, usually in Chapter One, that we must [...]]]></description>
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