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	<title>Meditation Village &#187; daily meditation</title>
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	<link>http://www.meditationvillage.ca</link>
	<description>live conscious, connected and happy</description>
	<lastBuildDate>Wed, 07 Sep 2011 16:56:21 +0000</lastBuildDate>
	
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		<title>Meditation at Work</title>
		<link>http://www.meditationvillage.ca/meditation-tips/meditation-at-work/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/meditation-at-work/#comments</comments>
		<pubDate>Mon, 02 May 2011 00:21:27 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[how to be mindful]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[meditation at work]]></category>
		<category><![CDATA[mindfulness at work]]></category>
		<category><![CDATA[overcoming suffering]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[reduce stress at work]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=704</guid>
		<description><![CDATA[After meditation practice, I often feel peaceful, calm, serene, a sense of connection, openness, inner joy and relaxation &#8230; and then I go to work &#8230; and poof within the hour my connection to this inner state has disappeared. Where does it go?  How do we cultivate a more mindful work environment? Can we make [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Is &#8220;patience&#8221; a state of mind?</title>
		<link>http://www.meditationvillage.ca/meditation-tips/is-patience-a-state-of-mind/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/is-patience-a-state-of-mind/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 21:28:50 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[inner transformation]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[patience]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[why meditate]]></category>
		<category><![CDATA[why meditation]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=688</guid>
		<description><![CDATA[I struggle with patience.  Two phrases make me cringe, &#8216;be patient&#8217; and &#8216;have faith.&#8217; I don&#8217;t know why. Is it because I am immature or childish and I just want what I want now? Does one have patience because they have faith and trust or is patience something that transcends the content of thoughts and better understood in the context of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why are you meditating? What&#8217;s your motivation?</title>
		<link>http://www.meditationvillage.ca/meditation-tips/why-are-you-meditating-whats-your-motivation/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/why-are-you-meditating-whats-your-motivation/#comments</comments>
		<pubDate>Sat, 12 Jun 2010 22:57:29 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[daily pracitice]]></category>
		<category><![CDATA[how to meditate]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[inner transformation]]></category>
		<category><![CDATA[learn how to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation process]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=566</guid>
		<description><![CDATA[ “Why am I meditating?” is the single most important question to ask and answer for yourself as you begin. Honestly, some early mornings, my motivation or goals, or hopes for some future state of mind are the only reason I meditate.  Knowing, honestly why you are meditating will help you get onto the cushion when [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Guilt &amp; Meditation</title>
		<link>http://www.meditationvillage.ca/meditation-journey/guilt-meditation/</link>
		<comments>http://www.meditationvillage.ca/meditation-journey/guilt-meditation/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 18:28:04 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[guilt and meditation]]></category>
		<category><![CDATA[learn how to meditate]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[meditation process]]></category>
		<category><![CDATA[mindfulness meditation]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[reoccuring thoughts]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[spiritual practice]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=510</guid>
		<description><![CDATA[The other day a gal who is meditating with us came to me and apologized profusely for not meditating as often as she hoped, “I am so sorry, I have been so busy, I will start again soon, I feel so guilty, I will get back to it, I promise.”  I could literally feel her [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Too busy to meditate?</title>
		<link>http://www.meditationvillage.ca/meditation-journey/too-busy-to-meditate/</link>
		<comments>http://www.meditationvillage.ca/meditation-journey/too-busy-to-meditate/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 19:54:06 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[busyness]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[learn how to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=402</guid>
		<description><![CDATA[It’s ironic that the #1 reason (we hear) people don’t’ meditate is “I am too busy.” “I will start meditating when things calm down a bit,” “I will start my meditation practice when things are less hectic, when my children get a little older and there is more peace and quiet in the house.”  Hey, [...]]]></description>
		<wfw:commentRss>http://www.meditationvillage.ca/meditation-journey/too-busy-to-meditate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Breath in Meditation</title>
		<link>http://www.meditationvillage.ca/yesheys-blog/the-breath-in-meditation/</link>
		<comments>http://www.meditationvillage.ca/yesheys-blog/the-breath-in-meditation/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 16:11:46 +0000</pubDate>
		<dc:creator>YeShey</dc:creator>
				<category><![CDATA[YeShey's Blog]]></category>
		<category><![CDATA[breath and meditation]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[daily practice]]></category>
		<category><![CDATA[learn how to meditate]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=382</guid>
		<description><![CDATA[When we are meditating we do not alter or change the breath in any way.  One of the greatest reasons to meditate is to see things just as they are, same with the breath during meditation – we just observe it, we do not change it.    During the first two steps of [...]]]></description>
		<wfw:commentRss>http://www.meditationvillage.ca/yesheys-blog/the-breath-in-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is one recurring thought keeping you fat?</title>
		<link>http://www.meditationvillage.ca/meditation-journey/is-one-recurring-thought-keeping-you-fat/</link>
		<comments>http://www.meditationvillage.ca/meditation-journey/is-one-recurring-thought-keeping-you-fat/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 23:10:26 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[addiction]]></category>
		<category><![CDATA[biggest looser]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[inner transformation]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[overcoming suffering]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[reoccuring thoughts]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=366</guid>
		<description><![CDATA[Confession: I love the Biggest Looser. I know it totally manipulates our emotions and the product placement/commercials within the show are atrocious. But as I watch their journey’s; the hard work and the personal vulnerabilities and realizations they share with the world, it confirms for me that with access to, an understanding of, and ability to [...]]]></description>
		<wfw:commentRss>http://www.meditationvillage.ca/meditation-journey/is-one-recurring-thought-keeping-you-fat/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Resistance, a most common approach to life</title>
		<link>http://www.meditationvillage.ca/meditation-journey/resistance-a-most-common-approach-to-life/</link>
		<comments>http://www.meditationvillage.ca/meditation-journey/resistance-a-most-common-approach-to-life/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 23:51:47 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[daily pracitice]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[Less: Accomplishing More by doing less]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[non-resistance]]></category>
		<category><![CDATA[personal growth]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[thoughts]]></category>
		<category><![CDATA[why meditate]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=329</guid>
		<description><![CDATA[I watched as my brother started the process of putting his son to bed. His then two and half year old screamed and cried – seems he really didn&#8217;t want to go to bed. My brother inquired without judgment, &#8220;you can do this the hard way or you can do this the easy way, it is [...]]]></description>
		<wfw:commentRss>http://www.meditationvillage.ca/meditation-journey/resistance-a-most-common-approach-to-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>“The hardest thing to do in the world is to show-up”</title>
		<link>http://www.meditationvillage.ca/meditation-journey/%e2%80%9cthe-hardest-thing-to-do-in-the-world-is-to-show-up%e2%80%9d/</link>
		<comments>http://www.meditationvillage.ca/meditation-journey/%e2%80%9cthe-hardest-thing-to-do-in-the-world-is-to-show-up%e2%80%9d/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 22:49:22 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[daily pracitice]]></category>
		<category><![CDATA[Jon Kabat-Zinn]]></category>
		<category><![CDATA[learn how to meditate]]></category>
		<category><![CDATA[meditation process]]></category>
		<category><![CDATA[non-resistance]]></category>
		<category><![CDATA[resistance]]></category>
		<category><![CDATA[showing-up]]></category>
		<category><![CDATA[thoughts]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=297</guid>
		<description><![CDATA[I was watching Jon Kabat-Zinn’s Mindfulness lecture to Google employees on Youtube and as he spoke these words or something like them I thought “that’s it, isn’t it?” It seems for most of us, or the people I hang-out with, once we start whittling down our wants and needs, once we get past the “once X [...]]]></description>
		<wfw:commentRss>http://www.meditationvillage.ca/meditation-journey/%e2%80%9cthe-hardest-thing-to-do-in-the-world-is-to-show-up%e2%80%9d/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditating from the Heart</title>
		<link>http://www.meditationvillage.ca/meditation-tips/meditating-from-the-heart/</link>
		<comments>http://www.meditationvillage.ca/meditation-tips/meditating-from-the-heart/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 17:24:55 +0000</pubDate>
		<dc:creator>YeShey</dc:creator>
				<category><![CDATA[Meditation Tips]]></category>
		<category><![CDATA[daily meditation]]></category>
		<category><![CDATA[heart center]]></category>
		<category><![CDATA[heart centered meditation]]></category>
		<category><![CDATA[learn to meditate]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://www.meditationvillage.ca/?p=209</guid>
		<description><![CDATA[Meditating from the Heart    Because our brain is in our head, and we are used to thinking in our head, we often meditate from our head.    Try meditating from the heart.    At first this instruction may seem unclear – so how do I meditate from my [...]]]></description>
		<wfw:commentRss>http://www.meditationvillage.ca/meditation-tips/meditating-from-the-heart/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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