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	<title>Meditation Village &#187; breathing long and deep</title>
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	<description>live conscious, connected and happy</description>
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		<title>Top Seven Mindfulness Tips</title>
		<link>http://www.meditationvillage.ca/meditation-journey/top-seven-mindfulness-tips/</link>
		<comments>http://www.meditationvillage.ca/meditation-journey/top-seven-mindfulness-tips/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 17:46:24 +0000</pubDate>
		<dc:creator>Simone</dc:creator>
				<category><![CDATA[Meditation Journey]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[breath and meditation]]></category>
		<category><![CDATA[breathing long and deep]]></category>
		<category><![CDATA[inner transformation]]></category>
		<category><![CDATA[meditate]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[meditation benefits]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[mindfulness benefits]]></category>
		<category><![CDATA[mindfulness tips]]></category>
		<category><![CDATA[practicing gratitude]]></category>
		<category><![CDATA[why meditate]]></category>

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		<description><![CDATA[In becoming more mindful we create more presence, peace and joy for ourselves and the world around us regardless of what is happening ‘out there.’ It is not just a tactic to reduce stress in the moment, but mindfulness creates a stable foundation to our lives and a more effective way of being in the world. How do [...]]]></description>
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