Posts Tagged ‘breath and meditation’

• Top Seven Mindfulness Tips

  written by Simone on Friday, March 5th, 2010

  In becoming more mindful we create more presence, peace and joy for ourselves and the world around us regardless of what is happening ‘out there.’ It is not just a tactic to reduce stress in the moment, but mindfulness creates a stable foundation to our lives and a more effective way of being in the world. How do [...]

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• The Breath in Meditation

  written by YeShey on Friday, December 11th, 2009

  When we are meditating we do not alter or change the breath in any way.  One of the greatest reasons to meditate is to see things just as they are, same with the breath during meditation – we just observe it, we do not change it. During the first two steps of [...]

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