Mindfulnes Meditation Program

Step 2: Building the Foundation

Overview

With the completion of Step 1 you have now become acquainted with your own mind. You have learned how to sit and breathe. You have established a consistent daily practice for 21 days.

You are now on the path. You’re ready to learn how to use your mind in a more concentrated and controlled way.

Step 2 in the Mindfulness Meditation Program will help you direct your mind from being distracted to being focused, from being fragmented to being centred. You will begin to experience the beneficial results of calmed emotions, reduced blood pressure and decreased stress.

Program Features

• 20-minute instructor guided sessions for 40 days
• Each session begins with guidance and is then practiced in silence
• Meditations uncover heart centered qualities such as happiness, love and compassion
• Extra audio and pdf material is available for tuning your meditation practice
• Post meditation exercises that:
  • Balance your attention and focus on the breath
  • Relax your mind and your body
  • Help you practice mindful presence throughout the day
  • Uncover the true source of your happiness

Learning Outcomes

• How to keep the mind in balance between ‘relaxed calm’ and ‘vivid awareness’
• How to settle or quiet the mind
• Exercise a measure of control over your inner world
• Identify challenges encountered in meditation and how to correct them

Benefits

• Live more in the present moment and spend less time with distracting thoughts
• Longer periods of peace and relaxation as you learn to control your mind
• Increased focus, attention and awareness
• Continued dissolution of old, unwanted habits