Mindfulnes Meditation Program

Step 1: Breaking Ground

Overview

Being aware and observant of what’s happening in your mind is the first step to genuine inner transformation. The single biggest obstacle for beginners and experienced meditators  lies in creating and maintaining the consistent habit of detached observation. To facilitate this state we begin with an achievable goal of 11 minutes a day of instruction and practice for a period of 21 days.

Program Features

• 11-minute instructor-guided sessions each day for 21 days (6 audio files)
• Each session begins with guidance and is practiced in silence
• Post meditation exercises to cultivate mindfulness during the day
• Extra audio and pdf material on what to do with the mind, the body, the breath in mediation and more!

Learning Outcomes

• What is required for a consistent, successful meditation practice
• How to calm your mind and body through meditation
• How to uncover your true purpose in meditation and how to transform that purpose into personal motivation
• How to use your personal motivation to create a successful and rewarding long-term practice

Benefits

• A sharper mind
• An experience of focus & attention
• The beginning of the disappearance of old, unwanted habits
• The establishment of a daily meditation practice