61 Days to Mindfulness
A comprehensive daily meditation and mindfulness program supported by telephonic coaching and multi-media support with easy to use techniques and tools to bring the real benefits of meditation to into your daily life - in 61 days! Purchase program here.
Did You Know?
The cost to the Canadian economy from workplace stress, depression and mental illness is 35 million lost workdays and an estimated $35 billion in lost productivity annually.
Source: Global Business and Economic Roundtable on Mental Health.
Special offer for Yoga Teacahers and Trainers*
The Art of Concentration & Meditation; 2-Day Retreat Weekend
- Understand the very basis of meditation and help your students achieve extraordinary results.
- Learn and practise 3 types of meditation – shamatha, vipassana, visualization.
- Refine your meditation by understanding the typical problems that arise during meditation and how to correct them.
- Understand and be able to teach the 4 foundations of mindfulness.
- Learn how to break through limiting thoughts and emotional responses.
* some of the 2-day retreats are not exclusive to yoga teachers and trainers and are open to everyone
Note: during retreat time, participants are asked to maintain silence for the weekend (except during class discussions)
Next Retreat Weekend:
Langara College (601 West Broadway Suite M11)
Dates: January 14 & 15, 2012 (open to all)
Time: 8:30-5:30 each day
Registration: 604-765-2078
more info
61 Days to Mindfulness @ Work
Developed for the busy professional Meditation Village’s 61 Days to Mindfulness meditation program is effective evidence based strategy that is proven to:
- Reduce job anxiety and fatigue
- Improve mental health and increase productivity
- Improve work relations and job satisfaction
Weekly group sessions can be added to further create a calm, productive, respectful and safe workplace.
Why 61 Days to Mindfulness for your Organization?
- Evidence based
- Cost effective
- Small time commitment for lasting results
- Easy access
- A meditation program to keep for life
Counsellors and Therapists
Click here to upload our 61 Days to Mindfulness Brochure – Counselors and Therapists
- Improve your presence within the therapeutic environment.
- Develop a more genuine harmonious attitude.
- Learn to create a positive and unconditional environment.
- Learn to improve objectivity while remaining present.
- A great resource for clients.
- A powerful process uniquely designed to create lasting change.
Yoga Teachers and Teacher Trainers
- A unique program designed to deepen understanding of how meditation works.
- Refine your meditation skills.
- Learn how to address problems that arise in meditation.
- Improve your presence within the classroom environment.
- Learn to create a positive and unconditional environment.
- Learn to improve objectivity while remaining present.
- A powerful process uniquely designed to create lasting change.
Special offer for Yoga Teacahers and Trainers*
The Art of Concentration & Meditation; 2-Day Retreat Weekend
- Understand the very basis of meditation and help your students achieve extraordinary results.
- Learn and practise 3 types of meditation – shamatha, vipassana, visualization.
- Refine your meditation by understanding the typical problems that arise during meditation and how to correct them.
- Understand and be able to teach the 4 foundations of mindfulness.
- Learn how to break through limiting thoughts and emotional responses.
* some of the 2-day retreats are not exclusive to yoga teachers and trainers and are open to everyone
Note: during retreat time, participants are asked to maintain silence for the weekend (except during class discussions)
Next Retreat Weekend:
Langara College (601 West Broadway Suite M11)
Dates: January 14 & 15, 2012 (open to all)
Time: 8:30-5:30 each day
Registration: 604-765-2078
more info
For an employer information package, quote or more information email info@meditationvillage.ca.
“We can fundamentally improve our cognitive and emotional capacities with as little as 11 minutes of mindfulness meditation a day.”
Yeshey Palmo, 61 Days to Mindfulness program developer and teacher
“…since I started using the program, meditation in the morning became my routine so easily. Daily meditation has been helping me to cope with my hectic work and stress. I am very confident in continuing my morning ritual as a part of my life.”
Yukiko H
Who is meditating?
- UBC
- Federal Justice Dept.
- Vancouver Lawyers Association
- BC Cancer Agency