Mindfulness Coaching

What are the benefits of a Meditation Coach?

The number one problem that would be meditators run into is perceived lack of time. Meditation coaches are able to help clients carve time into their daily life by assisting them in prioritizing and developing a personal and meaningful resolution regarding the importance of making a positive change.

Though the mindfulness meditation program can stand on its own, it is very helpful to have personal contact to discuss the meditation sessions – what the client notices, some of the difficulties and some of the revelations. Often the client will observe an obstacle during their mediation and come up with a solution to resolve it. This solution can be correct but often, it is incorrect. When the solution is incorrect, the benefits of meditation can be lost. Mediation coaches can easily correct mis-calculated remedies and keep the client moving forward in the most beneficial way.

Objective:

To help participants improve overall health and energy levels.

The mindfulness coach assists the client in three areas:

• Defining Goals
• Assessing and Refining Mediation
• Teaching clients how to bring Meditation skills into their everyday life

Expert instruction helps participants to:

• Integrate meditation and stress reduction techniques with effective coping strategies
• Prioritize and increase efficiency at work
• Relieve muscle stress and improve sleep

Achievable Outcomes

• Decreased Stress
• Improved Efficiency and Decision Making
• Increased Concentration
• Positive Demeanor
• Even Mindedness
• Meditation Practice
• Awakened Intuition
• Integration of Tools for Spiritual Living

What is a Meditation Coach?

Mindfulness coaches have had a personal meditation practice for a minimum of 5 years and have completed the Mindfulness Mediation Program in person with personal guidance and feedback from our program leader. Each coach is able to provide experiential knowledge to our clients to help them develop and maintain their meditation practice both during and after the mediation session. Coaches can answer questions that clients may have related to any aspect of the practice – including but not limited to:

• How to stay motivated
• What to do when the body is not comfortable during mediation
• How to manage the breath in mediation
• How to overcome the 5 most common problems during meditation practice
• Offer tips on how to improve meditation
• How to maximize the benefit of the post meditation practices that bridge the gap between strategies learned in practise and using them in daily life.

Spiritual Coaching for Yoga Teacher Trainers

Click to download Spiritual Coaching Brochure – yoga teacher trainers

• • • Learn to adopt yogic theories and practices into everyday life
    • Individualized facilitation providing tools that transform teachers into mentors

Mindfulness Meditation Coach and Trainer

Yeshey Palmo
Lead Meditation Coach and Trainer

Yeshey co-created the 61 days to mindfulness meditation program. based on fifteen years experience as a counselor including mental heath, online telephone counseling, group support, teaching new counselors, program development and management and 18 years of extensive study and practice of yoga and meditation. She has spent thousands of hours practicing meditation and yoga and hundreds of hours in retreat and is on the faculty of the Langara College Advanced Yoga Teacher Training Program.

Yeshey has studied and practiced traditional forms of yoga and Buddhist philosophy and meditation while living in Asia for 8 years, has traveled extensively worldwide with Jetsunma Tenzin Palmo, subject of acclaimed novel, Cave in the Snow: Tenzin Palmo’s quest for Enlightenment, on her international dharma teaching tours, is a certified yoga professional, has been teaching yoga and meditation for 10 years, and holds a Social Sciences degree from the University of Winnipeg, Canada.

Simone Riml
Cofounder and Coach

Simone combines her unique skills as a professional yoga and meditation instructor with the marketing and organizational expertise she acquired during a fifteen-year business career. The result is a spiritually based, highly effective method that enables her to help her clients create mindful personal lives and successful professional careers.

Meditation is the basis for building a serene, productive foundation during this process of development to maximize the efficiencies of one’s personal time and effort to allow for more free time and enhanced creativity.

Simone is a certified Kundalini Yoga and meditation teacher. She has been practicing for fifteen years and teaching for the last ten. Simone’s worked with senior and executive levels of management in organization, marketing and administration for international and local organizations. She holds a KRI Yoga Teacher Training Certificate (2000), Social Sciences degree from Simon Fraser University and a Marketing Management Certificate from BCIT.