Meditating from the Heart
written by
on Friday, October 30th, 2009
Meditating from the Heart
Because our brain is in our head, and we are used to thinking in our head, we often meditate from our head.
Try meditating from the heart.
At first this instruction may seem unclear – so how do I meditate from my heart, what does that mean? It will become clear with practice – just observe the breath from the area of the heart. Be open and spacious.
YeShey
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by Colette Riml on October 31, 2009 at 12:34 pm
Thankyou YeShey….I feel I am a heart centred person so I will try this concentration and get back to you.
Absolutely loving this journey with your guidance and the group consciousness…
with Gratitude, Coco