Preview
Step 1 daily meditation sample mp3

Preview
Step 2 daily meditation sample mp3

61 Days to Mindfulness with Personal Meditation Coach

61 Days to Mindfulness is a comprehensive daily meditation and mindfulness program supported by telephonic coaching, multi-media support (skype, video calls, ichat) daily exercises and tools to bring the real benefits of meditation to daily life.

Program Includes

• Step One: Breaking Ground Six, 11-minute mp3 files (for a 21-day practice, days 1 to 21; meditations include Shamatha and A Calm Focused Mind) for download to your mobile device or computer.
• Step Two: Building the Foundation Eleven, 20-minute mp3 files (for a 40 day practice, or days 22-62; meditations include, Metta, Stillness, and Fixation & Clarity) for download to your mobile device or computer.
• Unlimited access to a library of support services in multiple formats – podcasts, videos and reading materials.
• A Personal Meditation Coach
• 6-9 Weekly Coaching Sessions

Preview
Step 1 daily meditation sample mp3

Preview
Step 2 daily meditation sample mp3

61 Days to Mindfulness

61 Days to Mindfulness is a comprehensive daily meditation and mindfulness program supported by telephonic coaching, multi-media support (skype, video calls, ichat) daily exercises and tools to bring the real benefits of meditation to daily life.

Program Includes

• Step One: Breaking Ground Six, 11-minute mp3 files (for a 21-day practice, days 1 to 21; meditations include Shamatha and A Calm Focused Mind) for download to your mobile device or computer.
• Step Two: Building the Foundation Eleven, 20-minute mp3 files (for a 40 day practice, or days 22-62; meditations include, Metta, Stillness, and Fixation & Clarity) for download to your mobile device or computer.
• Unlimited access to a library of support services in multiple formats – podcasts, videos and reading materials.

*coaching is available for this program Please contact us.

Preview
Step 3 daily meditation sample mp3

Step 3: Breaking Through Meditation Program

This is the opportunity to change deep-seeded patterns that interfere with your ability to live happily. Through this last step you’ll learn to enjoy the benefits of living consciously. You’ll break free from familiar, self-sabotaging habits and find freedom to explore new

Program Includes

• 90 Day program of (30 audio files)
• Meditations include Equanimity, Impartial Observer and Vipassana.
• Unlimited access to a library of support services in multiple formats – podcasts, videos and reading material.

*coaching is available for this program Please contact us.