
Your Mindfulness Meditation Program includes all audio files for each step, access to professional support, community support (groups and the buddy system), audio and pdf supplemental learning materials. Purchase one step at a time, starting with Step One, or the whole program at once (3 steps) but we urge everyone to begin at step one.
| preview daily meditation sample mp3 |
Introductory OfferComplete Mindfulness Medtitation Program – all three steps & six month subscription to Meditation Village. |
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| preview daily meditation sample mp3 |
Step One: Breaking GroundSix, 11-minute mp3 files (for a 21-day practice, days 1 to 21; meditations include Shamata and A Calm Focused Mind) |
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| preview daily meditation sample mp3 |
Step Two: Building the FoundationEleven, 20-minute mp3 files (for a 40 day practice, or days 22-62; meditations include, Metta, Stillness, and Fixation & Clarity) |
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| preview daily meditation sample mp3 |
Step Three: Breaking ThroughTwenty, 30-minute mp3 files (for a 90 day practice or days 63-153; meditations include Equanimity, Impartial Observer, and Vipassana) |
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| preview daily meditation sample mp3 |
SubscriptionOnce you have completed your program, stay. Learn, practice and continue to share. Monthly meditations on specific topics, podcasts, and access to a support system of professionals and peers. |
Everyone learns at their own pace; we estimate the program takes 6-8 months to complete but with your purchase your access to the Village support system is for one year.