Library

Here are your meditation program audio files, plus instructions and resource materials to assist you in your practice. If you have not purchased your program yet please visit  Purchase Program for pricing information and to get started.  Below are instuctions for downloading your program after purchase.

Download Instructions

Once you have logged in (top right corner) the files below will appear as links for download. You will have access to the Library for a year after purchase so don’t feel you have to download all the files at once. We suggest one step at a time.

PC – click on the filename, then right click on [Download], thenchoose “Save File As”
Mac - click on the filename, then press and hold “control” and click on [Download], then choose “Save File As…”

Once you have downloaded your files to your computer transfer them to your mp3 player or play them from your computer. Simply play Day 1 of Step One: Breaking Ground on the first day you start your meditation practice and you will be guided from there.

Step One: Breaking Ground

• Meditation MP3's

• To access this content you must be a Step 1 member or higher.
• 1 Day 1 Introduction.mp3
• 2 Day 2 Shamatha.mp3
• 3 Days 3 - 6 Calm Focused Mind.mp3
• 4 Week 2 Centered Mind.mp3
• 5 Week 3 Strengthening Focus.mp3
• 6 Day 21 Strengthening The Mind.mp3

• Podcasts

• To access this content you must be a Step 1 member or higher.
• Podcast 1 Body In Meditation.mp3
• Podcast 2 Motivation And Meditation.mp3
• Podcast 3 Mind In Meditation.mp3
• Podcast 4 Breath In Meditation.mp3
• Podcast 5 Approach To Meditation.mp3

• Resource Materials (pdf)

• To access this content you must be a Step 1 member or higher.
• Body In Meditation.pdf
• Breath In Meditation.pdf
• Mind In Meditation.pdf
• Motivation And Meditation.pdf
• Setting And Approach To Meditation.pdf
• Step One Breaking Ground Instructions.pdf

Step Two: Building the Foundation

• Meditation MP3's

• To access this content you must be a Step 2 member or higher.
• 1 Day 1 Metta Meditation.mp3
• 2 Days 2-9 Agitation And Dullness.mp3
• 3 Day 10 Metta.mp3
• 4 Days 11-19 Spaciousness.mp3
• 5 Day 20 Metta.mp3
• 6 Days 21-29 Fixation And Clarity.mp3
• 7 Day 30 Metta.mp3
• 8 Days 31-39 Stillness.mp3
• 9 Day 40 Stillness And Concentration.mp3

• Podcasts

• To access this content you must be a Step 2 member or higher.
• Podcast 6 Problems And Corrections Part1.mp3
• Podcast 7 Problems And Corrections Part2.mp3

• Resource Materials (pdf)

• To access this content you must be a Step 2 member or higher.
• Metta Meditation Instructions.pdf
• Step Two Building The Foundation Instructions.pdf

Step Three: Breaking Through

• Meditation MP3's

• To access this content you must be a Step 3 member or higher.
• 01 Day1 Overview.mp3
• 02 Day2 Uncovering The First Layer.mp3
• 03 Days3 - 9 Uncovering The First Layer Practice Detailed.mp3
• 04 Days3 - 9 Uncovering The First Layer Practice.mp3
• 05 Day10 Day Of Equanimity.mp3
• 06 Days11 - 19 The Impartial Observer.mp3
• 07 Day20 Day Of Equanimity.mp3
• 08 Days21 - 34 Uncovering The Second Layer The Mind.mp3
• 09 Day35 Day Of Equanimity.mp3
• 10 Day 40 Equanimity.mp3
• 10 Days36 - 49 The Watcher State Of Mind.mp3
• 11 Day 41 The Watcher State Of Mind Instruction.mp3
• 11 Day50 Day Of Equanimity.mp3
• 12 Days 42 - 52 The Watcher State Of Mind Practice.mp3
• 12 Days51 - 64 Uncovering The Third Layer Our Image.mp3
• 13 Day 53 Equanimity.mp3
• 13 Day65 Day Of Equanimity.mp3
• 14 Days66 - 79 Vipassana.mp3
• 15 Day80 Day Of Equanimity.mp3
• 16 Days81 - 89 Breaking Through.mp3
• 17 Day90 Completion.mp3

• Podcasts

• To access this content you must be a Step 3 member or higher.
• Month 07 Meditation Shamatha Visualization.mp3
• Month 08 Meditation Perception Introduction Download 1 Of 2.mp3
• Month 08 Meditation Perception Practice Download 2 Of 2.mp3
• Month 09 Meditation Antidote To Anger.mp3
• Month 10 Meditation Tonglen Introduction Download 1 Of 2.mp3
• Month 10 Meditation Tonglen Practice Download 2 Of 2.mp3
• Month 11 Meditation Mini Retreat Instructions Sessions 1 To 3.mp3
• Month 11 Meditation Mini Retreat Instructions Sessions 4 To 6.mp3
• Step Three Podcast 8 Impermanence.mp3

• Resource Materials (pdf)

• To access this content you must be a Step 3 member or higher.
• Step Three Breaking Through Instructions.pdf

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