Resources

Here you will find non-intimidating and relatively easy to understand resources all about meditation; from ground breaking research to interesting articles and news.

MEDICINE: Meditation helps alleviate burnout in doctors  October 21, 2009

Cognitive Neuroscience of Mindfulness Meditation - a great youtube video of a ‘Google Tech Talk’ about the power and proof of meditation presented to Google employees

Google Presentation Jon Kabat-Zinn, Mindfulness - “Meditation is an act of love, an act of sanity” Jon Kabat-Zinn, Ph.D. is  a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and business, schools, prisons, health care and hospitals.  A Professor of Medicine Emeritus and founding director of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Meditation & Travel

Take a Walk on the Mild Side    A National Post (Canada) article on meditation retreats and travel