Thank you so much for sending the reminder email. I am starting tomorrow! They say meditation helps you develop discipline and obviously I need it!
I think that a.m. will work best for me so I'll commit to that for the moment.
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Me Bad
(3 posts) (2 voices)-
Posted 7 months ago #2
Dear Teresa,
Welcome to the forum. We look forward to your input!
One of the things that I think is really important to involve with any practice is joy. If we do things with joy, they will take on a simplicity and natural ease on their own. When we add a degree of guilt or failure or any type of negative emotion, the practice takes on the same negativity.
For many of us it takes a long time to get started and even longer to develop a regular practice. Diligence is key but patience and kindness with ourselves cannot be underestimated.
In Dharma,
YeShey
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