Archive for June, 2010

• Do we need a group to Meditate with?

  written by YeShey on Monday, June 28th, 2010

  The best meditation resolution for me was to just do it and ignore the rest of mental chatter giving me reasons not to do it right now.

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• Meditate from the Heart

  written by YeShey on Wednesday, June 23rd, 2010

  As busy modern people we tend to process our daily activities, our difficulties, our traumas and everything else in the head; with the brain.  As a result we are used to using this as our ‘center’. When we use the brain as the center during meditation, it can be very difficult to [...]

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• Why are you meditating? What’s your motivation?

  written by Simone on Saturday, June 12th, 2010

   “Why am I meditating?” is the single most important question to ask and answer for yourself as you begin. Honestly, some early mornings, my motivation or goals, or hopes for some future state of mind are the only reason I meditate.  Knowing, honestly why you are meditating will help you get onto the cushion when [...]

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