Archive for May, 2010

• Carefree Dignity

  written by YeShey on Monday, May 24th, 2010

  “Being carefree, you can fit in anywhere. If you’re not carefree you keep on bumping up against things. Your life becomes so narrow, so tight; it gets very claustrophobic. Carefree means being wide open from within, not constricted. Carefree doesn’t mean careless. It is not that you don’t care about others, not that you don’t [...]

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• All day mindfulness practice

  written by YeShey on Saturday, May 15th, 2010

  During steps one and two we do our level best to keep our attention pinned to the object of focus – the breath. The biggest obstacle to achieving this single pointed concentration are the thoughts.   The meditation instructions remind us over and over to not engage in the thoughts. When a thought arises, do [...]

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