Archive for April, 2010

• The Battle between Intensity and Consistency

  written by Simone on Wednesday, April 28th, 2010

  Left to my own devices, I am an intense person – laid back but intense. If I could, I would exercise for one grueling four hour session and then not again until next week (or next month), eat all the healthy, nutrient rich, antioxidant, cancer fighting foods for one giant breakfast for the week.   I [...]

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• The Tranquility of the Mind

  written by YeShey on Sunday, April 11th, 2010

  In meditation there is total stillness and total silence. The mind is undistracted by anything internal or external. Of course this does not come to us in the first days or weeks of meditation. It happens gradually and with the assistance of a well rounded outlook on who we are and [...]

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• Guilt & Meditation

  written by Simone on Monday, April 5th, 2010

  The other day a gal who is meditating with us came to me and apologized profusely for not meditating as often as she hoped, “I am so sorry, I have been so busy, I will start again soon, I feel so guilty, I will get back to it, I promise.”  I could literally feel her [...]

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