Archive for March, 2010

• Meditation or Relaxation?

  written by YeShey on Wednesday, March 17th, 2010

  Yesterday Simone and I were doing meditation presentation for two great groups of heath professionals.  Interestingly; the same comments came up at both seminars. “I use meditation to help me to relax and fall asleep and during the meditation practice today I fell asleep”. It is important to understand [...]

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• Top Seven Mindfulness Tips

  written by Simone on Friday, March 5th, 2010

  In becoming more mindful we create more presence, peace and joy for ourselves and the world around us regardless of what is happening ‘out there.’ It is not just a tactic to reduce stress in the moment, but mindfulness creates a stable foundation to our lives and a more effective way of being in the world. How do [...]

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